We’ve made it through the first month of 2018, and quite possibly by now, many people have already started having trouble keeping their New Year Resolution. Many are also over the idea of “new year, new me,". New Year’s resolutions are certainly good ways to help you identify your goals for the next year as well as things you wish to change about yourself. However, ideas like “new year, new me” are ones that often require a lot of change, sometimes too much. Large, drastic changes are difficult to make and can easily cause you to give up.

Yet just because you may have set unrealistic goals for yourself or have not been able to keep your realistic goals over the past month does not mean that you cannot reevaluate those resolutions right now. Unexpected situations arise during life. Situations that you cannot plan for on January 1, when you are writing down your New Year’s resolutions. These unexpected occurrences may require you to alter or completely forget about your resolutions. However, this does not mean you have to wait until next year to begin new resolutions or to make changes to your lifestyle. At any point during the year, you can evaluate yourself. You can look at your strengths and weaknesses, your daily and weekly routine, and your good and bad habits. By evaluating these aspects of your life, you can pinpoint things you wish to continue doing and things you wish to start or stop doing. The important thing is to make sure that these are realistic and attainable goals, not unrealistic and lofty goals.

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