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It’s no surprise that Americans are on a slippery slope when it comes to healthcare. With access and affordability to health insurance hanging in the balance, it’s more important than ever to take care of your mind, body and spirit. With today’s technology and superior level of healthcare in the United States, you may be asking why you should be so concerned? Why is health and wellness so important?

In our book "Faithful, Forty & Fabulously Fit", we explain why it’s so important. We focus on encouraging men and women 40 and over to strive for wholeness through meditation, prayer, exercise and nutrition.

For many people, especially women, once we turn 40, our metabolic rate in which we burn calories drop. We lose muscle tone and bone density. We become prone to stress-driven eating. We suffer from hormone fluctuations and middle-age spread. We also may find that fitness and nutrition routines that previously worked for weight loss and muscle gain, often stop working.

While all those changes sound scary, they also signal an opportunity for us to be in the best shape of our lives. We just need to approach fitness a little differently.

As we age, strength or resistance training becomes key to adding new muscle mass and maintaining good overall health and bone density. Building muscle increases our ability to burn calories, perform activities of daily living and change the way our clothes fit.

God has already given you everything you need to make your body and faith stronger. During your prayer with God, ask Him for the discipline to use the means He has given you to strengthen your mind, body and soul. Jesus said, “Blessed are those who have not seen and yet have believed” (John 20:29).