Confused about which product will work to give your skin the best result?
Do you find yourself overwhelmed by all the commercials that claim their lotions will make your skin look and feel so much better?
In fact, a survey conducted by the National Consumers League (NCL) and Harris Interactive concluded that six out of every 10 consumers are confused about the effectiveness and/or safety of these products.
The good news is that skin care can be simple. Washing your face doesn't have to be a 10-step process, and you don't have to spend a lot of money filling up your medicine cabinet. The simple truth is that good skin care involves three basic steps:
- Cleansing your skin to safely rid it of grime, chemicals, and toxins
- Moisturizing to hydrate and replenish the skin
- Applying sunscreen to protect the skin from harmful ultraviolet ()rays
Does exercise help the skin?
Regular exercise can increase toxin removal in your skin and help you look younger by boosting collagen production while diminishing wrinkles.
Drink Plenty of H2O!
Drinking plenty of water AND eating foods rich in Omega 3 fatty acids accomplishes the job of keeping your skin hydrated and supple!
Skin plays an important role in regulating body temperature.
Your skin acts as your body’s thermostat. When temperatures rise, sweat glands activate to cool the body down. When temperatures are lower, blood vessels in the skin tighten and limit the amount of hot blood that can reach the skin, preventing heat loss. Pores also become smaller when exposed to colder temperatures in order to retain heat.
Rumor: Can Botox Prevent Wrinkles?
Reality: Theoretically, yes. But no long-term studies support this claim. “If you relax the muscles that continually contract, you’ll be less apt to see creases over time,” says Fredric Brandt, a cosmetic dermatologist with practices in New York City and Coral Gables, Florida. “But other strategies, like using sunscreen and keeping up proper skin care, are more reliable and certainly less expensive options for fending off wrinkles.” If you still feel compelled to go under the needle, Los Angeles and New York City dermatologist Karyn Grossman advises beginning Botox treatments no earlier than when fine lines first appear, generally in your 30s.
Is your skin super tight after washing?
Super-tight, dry skin isn't a sign your skin is clean; rather, that feeling usually means that you've stripped your skin of important oils or haven't rinsed properly. Be careful and moisturize after each wash.
There are four main receptors in the skin that respond to pressure!
Meissner’s corpuscles, Merkel’s discs, Ruffini endings, and Pacinian corpuscles. Each receptor responds to a different type of touch. Meissner responds to light touch, Merkel to pressure and texture, Ruffini to stretching, and Pacinian to vibration and deep pressure. Additionally, there are countless free nerve endings in the skin that gauge pain and temperature.
How lemon juice helps acne!
Lemons have a high acid content. However, it also has the magical effect of citric acid which has the perfect anti-bacterial effect to reduce swelling and redness. It can also help you handle a pimple problem overnight. Dip a cotton swab in the juice of a lemon. Apply the juice to the pimples.
Does the skin help regulate body temperature?
The skin helps to regulate body temperature by detecting cold and hot.
What are Goose Bumps?
They are little pimples that help retain a layer of warm air over our body.
Is Squeaky-clean skin really...uh...squeaky-clean?
Reality: Overzealous face washing, whether more than twice a day or with products that leave your skin as tight as a drum, can actually cause damage. The water-cleanser combo can strip skin of its natural oils and compromise its barrier, which can set you up for irritation and dehydration. Therefore you should avoid cleansers that contain harsh surfactants, which rid skin of too much oil and leave it so dry that it feels taut—and might just squeak if you dragged a finger across it. Some common surfactants include sodium lauryl sulfate (SLS), sodium lauryl ether sulfate (SLES), and ammonium lauryl sulfate (ALS). If possible, use only usda certified organic products on your skin.
What are the effects of stress on your skin?
Stress doesn't just cause acne -- it can actually affect your skin's texture. Undue stress can cause skin to become thin and reduce its ability to regenerate.
Does tight skin equals clean skin?
Super-tight, dry skin isn't a sign your skin is clean; rather, that feeling usually means that you've stripped your skin of important oils or haven't rinsed properly.
Sweating!!!!! Ugh!!!
"The skin discharge as much as three gallons of sweat a day in burning weather. The regions that don’t sweat are the nail bed, the limits of the lips & the tilt of the penis"
Skin Fun Fact!
Your skin has three layers. Epidermis - Dead & Waterproof Dermis - Hair & Sweat Glands Subcutis - Fat & Large blood vessels.
Skin Fun Fact!
Every square inch of skin on the human body has about 32 million bacteria on it, but fortunately, the vast majority of them are harmless.
